In Chicago, IL
Brainspotting: What is it?
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.Dr. Grand discovered that "Where you look affects how you feel." It is the brain activity, especially in the subcortical brain that organizes itself around that eye position
“Where you look affects how you feel”.
BSP makes use of this natural phenomenon through its use of relevant eye positions. This helps the BSP therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions. BSP is also a brain-based tool to support the therapy relationship. We believe that BSP taps into and harnesses the body’s natural self-scanning, self-healing ability. When a Brainspot is stimulated, the deep brain appears to reflexively signal the therapist that the source of the problem has been found. BSP can also be used to find and strengthen our natural resources and resilience. BSP is designed as a therapeutic tool that can be integrated into many of the healing modalities.
Who does Brainspotting work with?
Brainspotting is effective for a wide variety of emotional and somatic conditions. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal underlying trauma that contributes to anxiety, depression, and other behavioral conditions. It can also be used for performance and creativity enhancement. Brainspotting gives the therapist access to both brain and body processes. Its goal is to bypass the conscious, neocortical thinking to access the deeper, subcortical emotional, and body-based parts of the brain.
Contact Emotional Architect Ltd for more questions about Brainspotting or to get started.